STFU, take your HTFU pills, JFDI and GSD…
Imagine a line… In your mind’s eye (or grab a piece of paper and draw a line for real, if you like) imagine a line, horizontal, left to right, across a sheet of paper. Draw a big fat dot at each end....
View ArticleLife hacks: the devil is in the detail…
Life hacks. For the longest time, that phrase has annoyed me. It’s not the actual words, I mean, to be fair ‘life hacks’ sounds kinda cool, it’s the notion of ‘hacking life’ that bothers me. We rush...
View ArticleReasons to be cheerful…
Depression, it’s become another modern day epidemic. According to the WHO, the World Health Organisation: Depression is a common mental disorder. Globally, more than 300 million people of all ages...
View ArticleChill out…have an ice cream…then get back to your vegetables
It’s summer, hoorah! The sun is shining and I hope you are enjoying the holidays. Mother Nature’s Diet incorporates Core Principle 12 – the 90/10 Rule. In rough terms, this means ‘get it right 90% of...
View ArticleThere are three types of people, which one are you?
When it comes to weight loss, health and fitness, in my experience – and talking in very broad, general terms – there are three types of people: Know what to do, getting on and doing it. Don’t know...
View ArticleAre you making progress, or making excuses?
For the last six years or so, I have been driving around the country meeting people and delivering talks about healthy living. Most places I go, most folks I meet, in general, most people want to lose...
View ArticleJust do it… (yes? no? annoying?)
Just do it. – So cliché it’s annoying? – Over-used? – Just makes us think of a certain brand of footwear and clothing? Here’s the thing. I follow a lot of health experts, food bloggers, doctors,...
View ArticleIs it time you learned to make a proper decision?
Fourteen years ago today, I made a decision. On 4th February, 2006, at around midday I guess, I was sitting in a personal development seminar in London, listening to the presenter talking about the...
View ArticleLockdown, love, nature, air and the future
I don’t dare use the “U” word… Unprecedented. Until 2020, most people would go from one year to the next without encountering the U word. Now it seems as though it’s the most overused word in the...
View ArticleShine your ****ing light…
Far too many people live in fear of being their true, crazy, beautiful, weird, messed-up selves. We’re so brow-beaten by social media, by advertisers, by opinionated writers and voices, that we...
View Article
